Eat Shrink and Be Merry by Janet & Greta Podleski
Two sisters became self published, best selling authors in the 90’s with their fun cookbook Looneyspoons - a funny look at low fat cooking. One of the Podleski sisters is an avid cook and nutritionist, and the other a writer. Between the two of them, they’ve produced the punniest diet cookbooks on the shelf - their latest, being Eat, Shrink & Be Merry. Read more
FullBar
We recently wrote about SlimShots, an “all natural” liquid designed to help you eat less. Unfortunately, our results were not positive. Our members have asked about another all natural diet tool called FullBar. FullBar is a puffed cereal bar that you eat 30 minutes before a meal, which should help you to eat less at mealtime. Both are all natural, yet each takes a radically different approach to helping you eat less. Read more
About 3FC
Our website began as a personal source of diet support for sisters Suzanne, Jennifer, and Amy. The site has grown considerably based on the feedback of the many visitors and sister chicks that found us and decided to call the website home. Our community has grown from 3 sisters to over 70,000 registered members! Together, we provide the most supportive free weight loss website online!Latest Forum Posts
Latest Recipes
Nutrition Wise
November 3, 2008Breast Cancer and Coffee, Fiber Supplements and Cholesterol, Taco Salad Bowls
Q: Should breast cancer survivors avoid coffee and tea?
Q: Do fiber supplements help lower blood cholesterol?
Q: Are the edible salad bowls used in taco salads a nutrition plus or minus?
Freshest Diet Tips
Sneaking in vegetablesInclude grated raw vegetables or dried fruit to batters and doughs for quick breads, muffins and cookies.
Reduce fat when bakingReplace the oil in baked goods with thick fruit purees such as applesauce, mashed bananas or prunes.
Better snackFreeze fresh grapes and enjoy them instead of sugary iced treats.
Milk fatGot milk? Make sure it is skim milk. Low-fat milk (1%) has 2.5 grams of fat per cup. If you drink the recommended 4 glasses per day, you have consumed a whopping 10 grams of fat, just in your milk! 2% milk is even worse, with 5 grams of fat per cup!!
Read them all...
